Aug 27/19

Strength: C2B/Core

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold

WOD:

0:00-4:00

30/40 cal bike

max reps pistols in remaining time 4:00-5:00 rest

5:00-9:00

400m run

max reps T2B in remaining time

9:00-10:00 rest

10:00-14:00

500m row

max reps HSPU in remaining time