Aug 26/19
- keatingcrossfit
- Aug 26, 2019
- 1 min read
Strength: C&J
10 min EMOM
1 Squat C&J + 1 Split Jerk
WOD: 12 Rounds
9 Wall Balls 14/20
1 C&J @ 80%.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page