Aug 26/19
Strength: C&J
10 min EMOM
1 Squat C&J + 1 Split Jerk
WOD: 12 Rounds
9 Wall Balls 14/20
1 C&J @ 80%.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: C&J
10 min EMOM
1 Squat C&J + 1 Split Jerk
WOD: 12 Rounds
9 Wall Balls 14/20
1 C&J @ 80%.