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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Aug 26/19

Strength: C&J

10 min EMOM

1 Squat C&J + 1 Split Jerk

WOD: 12 Rounds

9 Wall Balls 14/20

1 C&J @ 80%.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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