Aug 23/19
- keatingcrossfit
- Aug 22, 2019
- 1 min read
Strength: P. Clean
10 min EMOM
3 position Power clean (top down).
WOD: 12 min time cap
Diane ** partner up to count/judge **
21-15-9
D/L (155/225)
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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