Aug 22/19

Blonyx tasting 4:30 - 6:30 pm!!! Come try out their new Chocolate egg white protein isolate!!!

Strength: Core

12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank

Even: 20 V-sits or tuck ups.

WOD: 20 min AMRAP

60 Double Unders / 200 m Run / .5 km Bike

25 Air Squats

15 Box Jumps

10 C2B