Aug 22/19
- Aug 21, 2019
- 1 min read
Blonyx tasting 4:30 - 6:30 pm!!! Come try out their new Chocolate egg white protein isolate!!!
Strength: Core
12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank
Even: 20 V-sits or tuck ups.
WOD: 20 min AMRAP
60 Double Unders / 200 m Run / .5 km Bike
25 Air Squats
15 Box Jumps
10 C2B
