Aug 20/19 Strength: P. Snatch10 min EMOM3 position Power Snatch (top down). WOD:15 min AMRAP ** you pick your DB **10 Burpees20 DB Snatch30 Goblet Squat
Strength: P. Snatch10 min EMOM3 position Power Snatch (top down). WOD:15 min AMRAP ** you pick your DB **10 Burpees20 DB Snatch30 Goblet Squat