Aug 20/19
Strength: P. Snatch
10 min EMOM
3 position Power Snatch (top down).
WOD:
15 min AMRAP ** you pick your DB **
10 Burpees
20 DB Snatch
30 Goblet Squat
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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