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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Aug 19/19

Strength: OH Squat

1 Rep MAX.

WOD: Fran

21-15-9

Thrusters

Pull-ups

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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