Aug 19/19
Strength: OH Squat
1 Rep MAX.
WOD: Fran
21-15-9
Thrusters
Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: OH Squat
1 Rep MAX.
WOD: Fran
21-15-9
Thrusters
Pull-ups
