Aug 16/19
- keatingcrossfit
- Aug 15, 2019
- 1 min read
Strength: Press
10 min EMOM
3 strict press.
WOD:15 min AMRAP
20 KB Swing (35/55)
20 Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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