Aug 16/19
Strength: Press
10 min EMOM
3 strict press.
WOD:15 min AMRAP
20 KB Swing (35/55)
20 Wall Balls (14/20)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Press
10 min EMOM
3 strict press.
WOD:15 min AMRAP
20 KB Swing (35/55)
20 Wall Balls (14/20)
