Aug 15/19
- keatingcrossfit
- Aug 14, 2019
- 1 min read
Strength: Core/Pull-ups
10 min EMOM
Odd: 45 sec plank
Even: strict pull-ups
WOD: Tabata
Ring dips
Double Unders
T2B
Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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