Aug 15/19
Strength: Core/Pull-ups
10 min EMOM
Odd: 45 sec plank
Even: strict pull-ups
WOD: Tabata
Ring dips
Double Unders
T2B
Burpees
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page