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Aug 14/19
- keatingcrossfit
- Aug 13, 2019
- 1 min read

Strength: Deadlift
20 minutes to establish a 1 REP MAX deadlift.
WOD: 4 Rounds
3 P. Cl (185/135)
6 Box Jumps
9 HSPU
Round 1: 13/15 cal bike
Round 2: 15/18 cal row
Round 3: 100 DU
Round 4: 200 m run