Aug 14/19

Strength: Deadlift
20 minutes to establish a 1 REP MAX deadlift.
WOD: 4 Rounds
3 P. Cl (185/135)
6 Box Jumps
9 HSPU
Round 1: 13/15 cal bike
Round 2: 15/18 cal row
Round 3: 100 DU
Round 4: 200 m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"