Aug 14/19


Strength: Deadlift

20 minutes to establish a 1 REP MAX deadlift.

WOD: 4 Rounds

3 P. Cl (185/135)

6 Box Jumps

9 HSPU

Round 1: 13/15 cal bike

Round 2: 15/18 cal row

Round 3: 100 DU

Round 4: 200 m run

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