Aug 13/19

Strength: HSPU

10min EMOM

Odd: strict Even: kipping

WOD:

Amanda

9-7-5

Ring MU

Sq. Sn (95/135)

OR>>>>

Alternate WOD

BB@95/135

18 Pull-ups

18 Push-ups

9 Sq. Sn

14 Pull-ups

14 Push-ups

7 Sq. Sn

10 Pull-ups

10 Push-ups

5 Sq. Sn