Aug 12/19 FRASER VALLEY THROWDOWN registration opens today!!! Limited spots available!!! Mon Aug 12thStrength: B. Squat10 min EMOM3 reps w/2 sec pause in the hole. WOD:5 Rounds 400m run15 Burpees1 min rest
FRASER VALLEY THROWDOWN registration opens today!!! Limited spots available!!! Mon Aug 12thStrength: B. Squat10 min EMOM3 reps w/2 sec pause in the hole. WOD:5 Rounds 400m run15 Burpees1 min rest