Aug 12/19
FRASER VALLEY THROWDOWN registration opens today!!! Limited spots available!!!
Mon Aug 12th
Strength: B. Squat
10 min EMOM
3 reps w/2 sec pause in the hole.
WOD:5 Rounds
400m run
15 Burpees
1 min rest
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
