Aug 9/19
Strength: Core
Odd: 12 T2B
Even:30 sec hollow hold.
WOD: 15 min AMRAP
8 Ring Dips
12 Burpee BJ over
15 KBS
20 Hollow rocks
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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