Aug 8/19
- Aug 7, 2019
- 1 min read
Strength: Cleans
10 min EMOM
1 H.P Cl + 1 Sq. Cl
WOD:
8 min AMRAP
10 Snatch (65/95)
30 Double Unders
Rest 3 min
8 min AMRAP
10 Wall Balls
250 m Row
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page