Aug 8/19
Strength: Cleans
10 min EMOM
1 H.P Cl + 1 Sq. Cl
WOD:
8 min AMRAP
10 Snatch (65/95)
30 Double Unders
Rest 3 min
8 min AMRAP
10 Wall Balls
250 m Row
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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