Aug 6/19
- keatingcrossfit
- Aug 5, 2019
- 1 min read
Strength: Snatch
10 min EMOM
1 SS + 1 OHS
WOD: 15 min EMOM
1 - 10/12 Cal Bike
2 - 15 HSPU
3 - 10 Burpee Box Jumps
x 5.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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