Aug 2/19
Strength: Bench Press
1 REP MAX
WOD: 12 min AMRAP
3 Rounds of
3 Bar MU
9 Box Jumps Overs
Then
15 HSPU
** 3 Rounds + 15 HSPU = 1 round **
Sub for Bar MU = 3 pull-ups + 3 ring dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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