Aug 2/19


Strength: Bench Press

1 REP MAX

WOD: 12 min AMRAP

3 Rounds of

3 Bar MU

9 Box Jumps Overs

Then

15 HSPU

** 3 Rounds + 15 HSPU = 1 round **

Sub for Bar MU = 3 pull-ups + 3 ring dips.