Aug 1/19
- keatingcrossfit
- Jul 31, 2019
- 1 min read
Strength: HSPU
10min EMOM
Odd: 2 strict HSPU + 3 kipping HSPU
Even: 3 strict T2B + 5 kipping T2B
WOD: 18 min AMRAP
BB@85/115
10 P. Cleans
30 Double Unders
10 KB Goblet Sq (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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