Aug 1/19


Strength: HSPU

10min EMOM

Odd: 2 strict HSPU + 3 kipping HSPU

Even: 3 strict T2B + 5 kipping T2B

WOD: 18 min AMRAP

BB@85/115

10 P. Cleans

30 Double Unders

10 KB Goblet Sq (35/55)

Featured Posts
Recent Posts