July 30/19


Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold.

WOD:

20 min EMOM

Min 1: 10 HSPU

Min 2: 10 Burpees

Min 3: 12 Wall Balls

Min 4: 7/10 Cal bike

X4

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