July 30/19


Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold.

WOD:

20 min EMOM

Min 1: 10 HSPU

Min 2: 10 Burpees

Min 3: 12 Wall Balls

Min 4: 7/10 Cal bike

X4

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit