July 25/19
- keatingcrossfit
- Jul 24, 2019
- 1 min read

Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 10 min AMRAP
BB@65/95
8 T2B
8 Thruster
12 Fr. Rack Stationary Lunges
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness