July 23/19
WOD: FGB
Min 1: Wall Ball (Target 9/10ft)
Min 2: SDHP (55/75)
Min 3: Box Jumps (20” for both M/F)
Min 4: Push Press (55/75)
Min 5: Cal Row
Min 6: REST
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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