July 22/19
- keatingcrossfit
- Jul 21, 2019
- 1 min read
Strength: C&J
20 minutes to establish a 1 rep MAX C&J.
WOD:15 min AMRAP
10 HSPU
20 Pistol
10 C2B
20 Hollow rocks.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page