July 19/19
- Jul 18, 2019
- 1 min read
Strength: Press
10 min EMOM
3 strict press.
WOD: 15 min AMRAP - #35/50
15 L. Arm DB Sn
15 R. Arm DB Sn
20 Russian twist (25/35 plate)
30 Goblet Squats
** CanWest athletes, use a KB instead of a DB **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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