July 19/19

Strength: Press

10 min EMOM

3 strict press.

WOD: 15 min AMRAP - #35/50

15 L. Arm DB Sn

15 R. Arm DB Sn

20 Russian twist (25/35 plate)

30 Goblet Squats

** CanWest athletes, use a KB instead of a DB **