July 18/19Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups. WOD: 20 min AMRAP1 Rope Climb (no jumping)400m runMax set HSPU** score = completed rounds + HSPU reps **
Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups. WOD: 20 min AMRAP1 Rope Climb (no jumping)400m runMax set HSPU** score = completed rounds + HSPU reps **