July 18/19
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups.
WOD: 20 min AMRAP
1 Rope Climb (no jumping)
400m run
Max set HSPU
** score = completed rounds + HSPU reps **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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