July 17/19


WOD: Filthy 50

50 Box Jumps (20/24)

50 Jumping Pull-ups

50 KBS (25/35)

50 Walking Lunges

50 K2E

50 Push Press (35/45)

50 Back Ext

50 WB (14/20)

50 Burpees

50 Double Unders

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