July 17/19
WOD: Filthy 50
50 Box Jumps (20/24)
50 Jumping Pull-ups
50 KBS (25/35)
50 Walking Lunges
50 K2E
50 Push Press (35/45)
50 Back Ext
50 WB (14/20)
50 Burpees
50 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
