July 16/19
- keatingcrossfit
- Jul 15, 2019
- 1 min read
Strength: HSPU
10min EMOM
Odd: Strict Even: Kipping
WOD: Tabata (65/95)
Push-ups
SDHP
Hollow Rocks
H. P. Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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