July 15/19

Strength: Front Squat
20 minutes to establish a 1 rep MAX front squat.
WOD:
6 min AMRAP
250m Row
12 Burpees
Rest 3 min
6 min AMRAP
10/12 Cal Bike
10 Box Jumps
Rest 3 min
6 min AMRAP
200m Run
50 Double Unders
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness