July 15/19


Strength: Front Squat

20 minutes to establish a 1 rep MAX front squat.

WOD:

6 min AMRAP

250m Row

12 Burpees

Rest 3 min

6 min AMRAP

10/12 Cal Bike

10 Box Jumps

Rest 3 min

6 min AMRAP

200m Run

50 Double Unders