July 11/19
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Cl.
WOD:
100 H. Sq. Cl Thruster
At the top of each minutes complete 4 burpees.
*** pick your own weight***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
