July 11/19
- keatingcrossfit
- Jul 10, 2019
- 1 min read
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Cl.
WOD:
100 H. Sq. Cl Thruster
At the top of each minutes complete 4 burpees.
*** pick your own weight***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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