July 8/19

Attention ALL CANWEST GAMES ATHLETES or FANS or any GYM MEMBERS!!! If you are interested in purchasing a tank or t-shirt please make sure your order is placed before 5:30 pm July 8th!!! Lots of colours and styles to pick from.

Strength: Dips

10 min EMOM

Odd: Strict dips

Even: 30 sec hollow hold



4 rounds, 2 min rest between rounds

18 P. Cl

15 Fr. Sq

12 Push Jerks

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