July 8/19
- keatingcrossfit
- Jul 7, 2019
- 1 min read
Attention ALL CANWEST GAMES ATHLETES or FANS or any GYM MEMBERS!!! If you are interested in purchasing a tank or t-shirt please make sure your order is placed before 5:30 pm July 8th!!! Lots of colours and styles to pick from.
Strength: Dips
10 min EMOM
Odd: Strict dips
Even: 30 sec hollow hold
WOD:
BB@75/115
4 rounds, 2 min rest between rounds
18 P. Cl
15 Fr. Sq
12 Push Jerks
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