July 3/19
- keatingcrossfit
- Jul 2, 2019
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 18 min EMOM
BB@55/75
Min 1: 8 P. Snatches + 30 DU
Min 2: 8 Thrusters + 5 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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