July 3/19 Strength: Bench Press3-3-3-3-3. WOD: 18 min EMOMBB@55/75Min 1: 8 P. Snatches + 30 DUMin 2: 8 Thrusters + 5 Burpees
Strength: Bench Press3-3-3-3-3. WOD: 18 min EMOMBB@55/75Min 1: 8 P. Snatches + 30 DUMin 2: 8 Thrusters + 5 Burpees