July 3/19

Strength: Bench Press
3-3-3-3-3.
WOD: 18 min EMOM
BB@55/75
Min 1: 8 P. Snatches + 30 DU
Min 2: 8 Thrusters + 5 Burpees
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness