July 2/19
WOD: Grace (6 min time cap)
30 Clean and Jerks (95/135)
** partner up to count and judge your buddy **.
WOD:
15 min AMRAP
10 pull-ups
20 sit-ups
30 Air squats
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
