July 2/19
- keatingcrossfit
- Jul 1, 2019
- 1 min read
WOD: Grace (6 min time cap)
30 Clean and Jerks (95/135)
** partner up to count and judge your buddy **.
WOD:
15 min AMRAP
10 pull-ups
20 sit-ups
30 Air squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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