June 28/19Strength: Bench10 min to build to a heavy 3 rep.THEN:5 min EMOM3 reps at 75% of the weight you just established. WOD: TABATAPush-upsHollow RocksRing DipsPull-ups
Strength: Bench10 min to build to a heavy 3 rep.THEN:5 min EMOM3 reps at 75% of the weight you just established. WOD: TABATAPush-upsHollow RocksRing DipsPull-ups