June 28/19
- keatingcrossfit
- Jun 27, 2019
- 1 min read
Strength: Bench
10 min to build to a heavy 3 rep.
THEN:
5 min EMOM
3 reps at 75% of the weight you just established.
WOD: TABATA
Push-ups
Hollow Rocks
Ring Dips
Pull-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page