June 28/19
Strength: Bench
10 min to build to a heavy 3 rep.
THEN:
5 min EMOM
3 reps at 75% of the weight you just established.
WOD: TABATA
Push-ups
Hollow Rocks
Ring Dips
Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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