June 27/19
Strength: 10 min EMOM
odd min : 45 sec Wall Sit
even min: 15 KBS.
WOD:
10-9-8-…3-2-1
DB Single Arm PP - Per Arm.
2-4-6-8.....16-18-20
Goblet Squats.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
