June 27/19
- keatingcrossfit
- Jun 26, 2019
- 1 min read
Strength: 10 min EMOM
odd min : 45 sec Wall Sit
even min: 15 KBS.
WOD:
10-9-8-…3-2-1
DB Single Arm PP - Per Arm.
2-4-6-8.....16-18-20
Goblet Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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