June 27/19Strength: 10 min EMOModd min : 45 sec Wall Siteven min: 15 KBS. WOD:10-9-8-…3-2-1DB Single Arm PP - Per Arm.2-4-6-8.....16-18-20Goblet Squats.
Strength: 10 min EMOModd min : 45 sec Wall Siteven min: 15 KBS. WOD:10-9-8-…3-2-1DB Single Arm PP - Per Arm.2-4-6-8.....16-18-20Goblet Squats.