June 26/19Strength: Fr. Squat10 min EMOM3 bottoms up Fr Sq. WOD: 15 min EMOMMin 1: 10/12 Cal bikeMin 2: 10 Fr Squats (95/135)Min 3: 15 HSPU
Strength: Fr. Squat10 min EMOM3 bottoms up Fr Sq. WOD: 15 min EMOMMin 1: 10/12 Cal bikeMin 2: 10 Fr Squats (95/135)Min 3: 15 HSPU