June 26/19
Strength: Fr. Squat
10 min EMOM
3 bottoms up Fr Sq.
WOD: 15 min EMOM
Min 1: 10/12 Cal bike
Min 2: 10 Fr Squats (95/135)
Min 3: 15 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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