June 21/19
Strength: MU/Pull-up
10 min EMOM
Odd: Strict Pull-up, C2B or MU.
Even: 30 sec Hollow Hold
** you choose the reps to maintain for the odd min **.
WOD:
75 KBS (35/55)
75 WB (14/20)
Every min 15 DU.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
