June 21/19


Strength: MU/Pull-up

10 min EMOM

Odd: Strict Pull-up, C2B or MU.

Even: 30 sec Hollow Hold

** you choose the reps to maintain for the odd min **.

WOD:

75 KBS (35/55)

75 WB (14/20)

Every min 15 DU.

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