June 20/19
- keatingcrossfit
- Jun 19, 2019
- 1 min read
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 12 min AMRAP
12 SDHP (65/95)
12 Pistols
12 Lateral Burp over Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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