June 20/19 Skill: Dubs & Trips10 min EMOM30 sec work30 sec rest. WOD: 12 min AMRAP12 SDHP (65/95)12 Pistols12 Lateral Burp over Bar
Skill: Dubs & Trips10 min EMOM30 sec work30 sec rest. WOD: 12 min AMRAP12 SDHP (65/95)12 Pistols12 Lateral Burp over Bar