June 20/19
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 12 min AMRAP
12 SDHP (65/95)
12 Pistols
12 Lateral Burp over Bar
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
