June 20/19
- Jun 19, 2019
- 1 min read
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 12 min AMRAP
12 SDHP (65/95)
12 Pistols
12 Lateral Burp over Bar
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page