June 18/19
Strength: Power Snatch
10 min EMOM
3 position Power Snatch (top down).
WOD: 3 Rounds
25 Med Ball Clean 14/20
15 Box Jumps 20/24
800m run after each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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