June 18/19 Strength: Power Snatch10 min EMOM3 position Power Snatch (top down). WOD: 3 Rounds25 Med Ball Clean 14/2015 Box Jumps 20/24800m run after each round.
Strength: Power Snatch10 min EMOM3 position Power Snatch (top down). WOD: 3 Rounds25 Med Ball Clean 14/2015 Box Jumps 20/24800m run after each round.