June 17/19 Strength: Core10 min EMOMOdd: L plank 25 sec + R plank 25 secEven: 20 Tuck-ups or V-ups. WOD: JT 21-15-9HSPURing DipsPush-ups
Strength: Core10 min EMOMOdd: L plank 25 sec + R plank 25 secEven: 20 Tuck-ups or V-ups. WOD: JT 21-15-9HSPURing DipsPush-ups