June 17/19
Strength: Core
10 min EMOM
Odd: L plank 25 sec + R plank 25 sec
Even: 20 Tuck-ups or V-ups.
WOD: JT
21-15-9
HSPU
Ring Dips
Push-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
