June 14/19
Strength: Sumo Deadlift
5 x 5
WOD:
5 min AMRAP
100 DU buy-in
Then:
12 Fr. Sq (65/95)
4 burpee BJO
Rest 3 min
5 min AMRAP
100 DU buy-in
Then:
8 Fr. Sq (85/115)
4 burpee BJO
Rest 3 min
5 min AMRAP
100 DU buy-in
Then:
4 Fr. Sq (95/135)
4 burpee BJO
