June 13/19
- keatingcrossfit
- Jun 12, 2019
- 1 min read
Strength: Press
10 min EMOM
3 strict press
WOD: 15 min AMRAP
BB@95/135
10 Snatch
20 HR push-ups
10 Cleans
20 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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