June 7/19
- keatingcrossfit
- Jun 6, 2019
- 1 min read
Strength: Cleans and Jerks.
10 min EMOM
1 Power Clean + 1 HP Clean + 1 Jerk.
WOD: 15 min AMRAP
2-4-6-8-10….
HSPU
Pistols
T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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