June 6/19
- Jun 5, 2019
- 1 min read
Strength: Core
10 min EMOM
Odd: 20 Hollow Rocks
Even: 10 T2B
WOD: 14 min AMRAP
BB@95/135
11 P. Cleans
7 S2OH
Sprint to the road and back
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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