June 6/19
Strength: Core
10 min EMOM
Odd: 20 Hollow Rocks
Even: 10 T2B
WOD: 14 min AMRAP
BB@95/135
11 P. Cleans
7 S2OH
Sprint to the road and back
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness