June 6/19
Strength: Core
10 min EMOM
Odd: 20 Hollow Rocks
Even: 10 T2B
WOD: 14 min AMRAP
BB@95/135
11 P. Cleans
7 S2OH
Sprint to the road and back
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page