June 4/19
- keatingcrossfit
- Jun 3, 2019
- 1 min read
Strength: Snatch
10 min EMOM
1 Sn + 1 OH Sq
WOD:
21-18-15-12
C2B
Sq Sn (65/95)
400m run after each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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