June 3/19
Strength: 10 min EMOM
odd min: Strict dips
even: 30 sec hollow hold.
WOD: 20 min AMRAP
20 Wall Balls
10 HP Cleans 65/95
10 SDHP 65/95
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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