June 3/19
- Jun 2, 2019
- 1 min read
Strength: 10 min EMOM
odd min: Strict dips
even: 30 sec hollow hold.
WOD: 20 min AMRAP
20 Wall Balls
10 HP Cleans 65/95
10 SDHP 65/95
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page