Search
May 28/19
- keatingcrossfit
- May 27, 2019
- 1 min read
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 30 sec Hollow Hold
WOD
3 Min AMRAP
6 Burpees
9 Sit Ups
12 Alternating DB Snatch (35/50)
Rest 1 min between AMRAPS
X 3
Recent Posts
See AllStrength: Push Press 3 reps > 10 min EMOM. WOD: 4 Rounds 50 DU’s 5 Snatches (85/115) 5 Wall walks 50 Air Sq
Strength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...
Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...
