May 28/19
- keatingcrossfit
- May 27, 2019
- 1 min read
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 30 sec Hollow Hold
WOD
3 Min AMRAP
6 Burpees
9 Sit Ups
12 Alternating DB Snatch (35/50)
Rest 1 min between AMRAPS
X 3
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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