May 27/19
Strength: Jerk
10 min EMOM
1 Sq. C & J + 1 split jerk.
WOD: 3 Rounds
BB@65/95
Min 1: P. Snatch
Min 2: Thrusters
Min 3: P. Cleans
Min 4: OH Squat
Rest 1 min,
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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