May 23/19
- May 22, 2019
- 1 min read
Strength: MU/Pull-ups
10 min EMOM
Odd: Strict Pull-up, C2B or MU
Even: 45 sec Plank.
WOD: 3 Rounds
10 C2B
15 P. Snatches (55/75)
20 T2B
25 Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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