May 22/19 Strength: Power Clean10 min EMOM3 position Power Clean (high hang/hang from just below knee/ground). WOD: 12 min AMRAP\ 9 Bar Over Burpees6 HSPU3 D/L @75%.
Strength: Power Clean10 min EMOM3 position Power Clean (high hang/hang from just below knee/ground). WOD: 12 min AMRAP\ 9 Bar Over Burpees6 HSPU3 D/L @75%.