May 22/19
Strength: Power Clean
10 min EMOM
3 position Power Clean (high hang/hang from just below knee/ground).
WOD: 12 min AMRAP\
9 Bar Over Burpees
6 HSPU
3 D/L @75%.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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