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May 21/19
- keatingcrossfit
- May 20, 2019
- 1 min read
Strength: P. Snatch
10 min EMOM
3 position Power Snatch (high hang/hang from just below knee/ground).
WOD:
10 rounds (20 mins)
Every 2 minutes add 2 reps
5-7-9…19-21-23
Russian KB Swing (35/55)
Goblet Squat
20 Double Unders
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