May 21/19


Strength: P. Snatch

10 min EMOM

3 position Power Snatch (high hang/hang from just below knee/ground).

WOD:

10 rounds (20 mins)

Every 2 minutes add 2 reps

5-7-9…19-21-23

Russian KB Swing (35/55)

Goblet Squat

20 Double Unders

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