May 21/19

Strength: P. Snatch
10 min EMOM
3 position Power Snatch (high hang/hang from just below knee/ground).
WOD:
10 rounds (20 mins)
Every 2 minutes add 2 reps
5-7-9…19-21-23
Russian KB Swing (35/55)
Goblet Squat
20 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"