May 17/19
Strength: Sumo Deadlifts
5-5-5-5-5.
WOD: BB@65/95
8 min AMRAP
12 H. P. Snatch
12 OHS
3 min REST
8 min AMRAP
12 Fr. Squats
12 H. P. Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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