May 16/19
- keatingcrossfit
- May 15, 2019
- 1 min read
Strength: Core/Dips
10 min EMOM
Odd: strict dips
Even: 45 sec Flutter Kicks.
WOD:
Every 3 min x 7 (Score = slowest round)
400m run
12 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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