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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

May 16/19

Strength: Core/Dips

10 min EMOM

Odd: strict dips

Even: 45 sec Flutter Kicks.

WOD:

Every 3 min x 7 (Score = slowest round)

400m run

12 T2B

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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