May 15/19
Strength: Strict Press
10 min EMOM - 3 Reps.
WOD: T-Boss
BB @ #135/95.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Strict Press
10 min EMOM - 3 Reps.
WOD: T-Boss
BB @ #135/95.
